This is a hearty, and complete protein bread that is one of my absolute favorite meals.
combine the following whole grains
2 1/2 cups hard red wheat
1 1/2 cups spelt or rye
1/2 cup barley (hulled barley)
1/4 cup millet
1/4 cup lentils (green preferred)
2 tbsp great northern beans
2 tbsp red kidney beans
2 tbsp pinto beans
stir the above ingredients well and grind in a flour mill
4 cups lukewarm water
1 cup honey
1/2 cup oil
2 tsp salt
freshly mixed flour from above mixture of grains
2 tsp yeast
in large bowl, combine water, honey, oil, and salt. ad all flour and yeast. stir until well kneaded. about ten minutes. this is a batter type bread and will not form a smooth ball.
pour dough into greased pans. let rise in warm place for an hour our until dough is 1/4 inch from the top of pan. DO NOT OVER RISE! will overflow pan while baking. bake a 350 degrees for 45-50 minutes in loaf pans.
makes a complete protein in a tasty bread.