Ezekiel Bread

Whole Bread

This is a hearty, and complete protein bread that is one of my absolute favorite meals.

combine the following whole grains

2 1/2 cups hard red wheat
1 1/2 cups spelt or rye
1/2 cup barley (hulled barley)
1/4 cup millet
1/4 cup lentils (green preferred)
2 tbsp great northern beans
2 tbsp red kidney beans
2 tbsp pinto beans

stir the above ingredients well and grind in a flour mill

4 cups lukewarm water
1 cup honey
1/2 cup oil
2 tsp salt
freshly mixed flour from above mixture of grains
2 tsp yeast

in large bowl, combine water, honey, oil, and salt. ad all flour and yeast. stir until well kneaded. about ten minutes. this is a batter type bread and will not form a smooth ball.

pour dough into greased pans. let rise in warm place for an hour our until dough is 1/4 inch from the top of pan. DO NOT OVER RISE! will overflow pan while baking. bake a 350 degrees for 45-50 minutes in loaf pans.
makes a complete protein in a tasty bread.

enjoy!

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About dallashyland

I am first and foremost a husband, father, and friend. My personal and professional aspirations as a documentarian merge in the craft of storytelling and I accomplish this through the mediums of writing, photography, and filmmaking, all of which require the skill and convictions of an investigative journalist. It really boils down to a desire to be both at once action oriented and of deep philosophical inclinations and, to get at the truth. I cherish the modest life lived well.

Posted on April 4, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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